Meditation 101

Great teaching on meditation by Jetsunma Tenzin Palmo. This will give you all the tools you need to practice meditation skillfully. Good for beginners, intermediate and advanced practitioners. Jetsunma Tenzin Palmo became a Buddhist while still in her teens. At the age of 20, she traveled to India and became one of the first Westerners… Continue reading Meditation 101

No Hopes, No Fears

No Hopes, No Fears by Lama Kay C w Bulla LaFosse Song with Lyrics. You don’t have to face your fear. Where is emotion anyway? In your head or in your heart, It’ll always slip away. You think it’s there within you. Try to make it your friend. But fear is like a phantom Turn… Continue reading No Hopes, No Fears


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About Me

Hi, I’m Katia. I created this blog for the benefit of all Tibetan Buddhists and anyone who wants to learn about the Dharma. May the teachings help us on the path of awakening and teach us how to practice diligently for the benefit of all sentient beings.

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