Category Archives: Lama Tsori Rinpoche

Practice The Dharma by Tulku Tsori Rinpoche

Tulku Tsori Rinpoche gives his Miami Florida students instructions on how to practice the Dharma in their daily lives. In this video, he discusses compassion, karma, meditation, impermanence, illusion, emptiness, Dzogchen practice.

He speaks about the “I” as a physical form, how to contemplate one’s own mind, what is ‘me”, who is this I. Death. Clinging to a name, fighting, claiming, MY mother, MY father, MY house… Does that I really exist? Contemplate and meditate to discover where this I is, this very I that controls one’s life, that controls us life after life after life until we understand it as ego.

He also talks in great length about being precious, being proud of the beautiful person that you are. To respect your self by behaving like a Buddha. By always feeling the presence of Buddha on your shoulder to make sure every action is filled with loving-kindness toward all beings.

People want respect but often do not respect themselves. Life is precious and Tulkus, great teachers, and each of us are precious. That day where you realize how precious you are is the very first day of your life.

Every bad thought, bad influence, bad decision should be recognized at he beginning so it does not go any further, and does not create horrible circumstances for anyone and create any more bad karma… You are all precious beings. Make a difference with your life now.

Lama Tulku Tsori Rinpoche is the founder of YTDR and Act4Tibet. He is reaching out to the very destitute Tibetan community in Mainpat, one of the poorest Tibetan Refugee Camps in India, where he is establishing a monastery, nunnery hospital, school and orphanage.

Tsori Rinpoche has devoted his life to champion humanitarian efforts. He travels throughout the world teaching the Buddha Dharma (Path of Awakening), and speaking on the greater good of empowering humanity and revitalizing society.

He was born in Nepal in 1974 and recognized as the incarnation of Yogi Tsori Rinpoche of Chamdho, Tibet. At the age of seven, he entered the Namdroling Monastery in Bylakuppe, India, the seat of His Holiness Pema Norbu (Penor) Rinpoche, Supreme head of the Nyingma School. At Namdroling, Rinpoche completed his monastic studies under his root Guru, H.E. Khenpo Tsewang Gyatso Rinpoche. His fields of studies included years of advanced training in Buddhist philosophy, Tibetan medicine, and Tibetan art.

“Do a practice of compassion, love and kindness in your house;
Then, you will teach your family; your family will teach your friends;
Your friends will teach your neighbors; your neighbors will teach the whole state, and that way it can spread all over the world and there can be peace.”
~ Lama Tulku Tsori Rinpoche



The Tonglen meditation is a Tibetan Buddhist practice for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us.

Tonglen Meditation

TongLen is a meditation done in conjunction with one’s breathing, and in relation to one’s parents, friends and enemies, to all beings gathered around oneself. As one breathes out, imagine that with the exhalation out goes all one’s happiness and all the causes of happiness, all the good karma that one has, in the form of white light rays. These light rays go out to all beings to touch them, so that they obtain present temporary happiness and the cause for the ultimate happiness of buddhahood.

With inhalation one imagines that all the suffering, the causes of suffering and the bad karma that beings have are drawn into oneself with the incoming breath, in the form of black light rays. These black rays enter and merge into oneself, so one thinks that one has taken on the suffering of all other beings. Thus this Sending & Taking meditation involves giving away happiness and taking on suffering, in combination with one’s breathing.

What does this meditation accomplish? Generally, happiness & suffering occur as a result of karma, one’s good or bad actions. If someone has done a good action, then naturally from that there will come a result of happiness. That person will receive the result of happiness that cannot be denied him or her. Likewise, suffering occurs as the result of bad actions. If someone has done a bad action then the only result that can be obtained from that is suffering, which cannot be avoided.

In doing this meditation one changes the attitude of seeing oneself as more important than other beings; one will come to consider others as more important than oneself. The normal attitude that people have is to think that it does not matter if other beings are not happy, it does not matter if others are suffering, but it is important that oneself is happy & free from suffering. One normally considers oneself, takes care of oneself first, regarding oneself as more important than others. Through doing this sending & taking practice it is possible to change one’s attitude so that it does not matter if oneself is unhappy or suffering, but it does matter that others are happy & free from suffering. Thus one develops the attitude that one is able to take on the suffering of other beings.

Some people new to this practice get worried because they think that by doing the practice they will have to lose happiness and experience suffering, which makes them fearful. However, there is no need for this anxiety because whatever happens to oneself is solely a result of one’s karma. Doing this practice does not bring suffering.

Other people do the practice with great expectation, with great hope. They think of a friend who is ill, unhappy or otherwise suffering and they visualise this friend during the meditation in the hope that they will remove the suffering. When they find it does not work they lose hope and become disillusioned. This also is not what the practice is about. The point is to cherish other beings as important, rather than regarding oneself as important. So there is no need to have worry, fear or expectation.

However, it is not true to say there is no result from the practice. In the immediate present one is not able to bring happiness or remove suffering, but by doing this practice one will gradually cease to cherish oneself over others. Instead, one will develop the wish to practise in order to benefit other beings, eventually leading to the ability to help beings, teach and train them in the Dharma, and so forth. Consequently, one will be able to give them happiness and relieve them of suffering, and offer them whatever qualities and abilities that one has. This is the relative bodhicitta.

The ultimate bodhicitta is approached by pacifying concepts and dualism: all one’s thoughts are calmed; one’s clinging to dualism assuaged; one just rests in the state of peace, of meditation. One dissolves into emptiness and just rests in the true nature of the mind. This is the ultimate bodhicitta.

Taken from the Oral Instructions on the Karma Pakshi Practice / given by Thrangu Rinpoche